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 General Areas of Practice

I offer counselling services to people experiencing a range of situations, and with different identities or needs.  This includes trauma (childhood trauma, traumatic events, trauma that adds up over time, smaller events we "just can't get over", first responder trauma, and traumatic loss), depression, anxiety (worry, generalized anxiety, social anxiety, health anxiety, OCD, and phobias), emotional dysregulation, distress, substance use, coping skills, communication and boundaries, relationships and intimacy, change and loss, and more.  Below I have provided more details on some of these topics; please contact me if you have more questions.

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