CBT is a cognitive therapy which helps us use our thinking to change and improve our mood, our anxiety level, our body sensations (like butterflies in our stomach) and we what do in response to negative emotions.  CBT involves analysis and homework, and with a therapist's help and support a client can often think their way out of something that's bothering them. 


I can teach you all about CBT if I think it's a good fit for your situation and needs.