EMDR is an evidence-based and higly researched therapy. It is considered a best practice treatment for trauma. It is very effective and does not require "homework" or significant conscious effort on the part of the recipient, other than participation and collaboration with the therapist in session.
EMDR can be helpful for:
a) single incident traumas like being in a car accident, being attacked by a dog, or having a disturbing medical experience;
b) multiple incidences of a similar trauma like a multiple sexual assaults occuring over a number of years;
c) a history of childhood trauma such as being hit or molested regularly, seeing a parent being repeatedly abused, and emotional or verbal abuse, or witnessing substance use in the home;
d) cumulative traumas, like a group of many events that occur within an abusive marriage;
e) smaller events where we feel we should be able to "just get over it" but for some reason we can't;
f) nightmares related to trauma;
g) core beliefs (negative beliefs about ourselves that come from trauma, such as thinking one is a bad person from being told this many times as a child).
EMDR can also be used for other issues, including:
a) grief that won't go away;
f) obsessive compulsive disorder;
g) eating disorders.
Contact me to find out more about how EMDR works, and if I feel it would help you.
Watch the following YouTube video published by EMDRIA, the EMDR International Association, for its "Introduction to EMDR Therapy"