areas of practice include:

• ​worry

• anxiety, panic attacks

• depression/mood disorders

• problem-solving

• life transitions

• difficulty coping with stress

• addictions, substance use

• suicide, self-harm

• family members

• sexuality, gender

• relationships, intimacy

• disordered eating

• victims of crime

• grief, loss

• trauma

• emotional dysregulation

• divorce, separation​

treatment methods include:

• assessment and treatment planning

• cognitive behavioural therapy (CBT)

• dialectical behavioural therapy (DBT)

• cognitive processing therapy (CPT)

• solution-focused brief therapy

• exposure therapy

• positive psychology

• person-centered therapy

• motivational interviewing

• mindfulness approaches

• psychoeducation

• development of skills, tools, & strategies

• recommendations and/or referrals

• collaboration with other care providers

• letters & forms (added fee)