You may have come to this site because you are feeling confused, lost, lonely, or afraid. Perhaps you feel unable to escape anxiety and worry, or as though your thoughts are spinning out of control. You might be feeling as though you can't speak to anyone about your troubles, or that no one understands. Maybe you feel deep emotional pain, or your strength has faltered, or you don't understand why you react in certain ways. Perhaps you feel trapped, or you have trouble imagining a better life, but wish you could get there. You are not alone. By bravely reaching out for help, suffering dissipates and hope brings the sun out again.