Should I Attend Counselling?

If you feel stuck, confused, sad, lost, constantly on edge, traumatized, or emotionally exhausted, counselling can provide relief.  Know that seeking help is a strength, not a weakness.  It is being brave and wise in the face of pain or struggle.

Will Counselling Help Me?

Counselling is helpful for people of all ages and backgrounds; for problems big or small; for trauma, anxiety, depression, suicidal thoughts, or simply a difficult life challenge.  Many people are surprised by how much they find counselling and therapy benefits them.

Online booked appointments are available on Mondays from 8:30am to 4:30pm.

Evening appointments are available everyday, and can be booked by phone or email.

How Can Counselling

Change My Life?

Counselling can give you a fresh perspective, coping strategies to help you right now when you don’t know what else to do, and tools that can transform the rest of your life.   It can also be healing to share your story with a caring, non-judgmental, empathic listener.