dove tree counselling
- Non-judgmental, honest and warm -
In-person & Virtual counselling
What is EMDR Therapy?
Eye Movement and Desensitization and Reprocessing Therapy
EMDR Therapy, or Eye Movement Desensitization and Reprocessing Therapy, is a highly researched therapy and effective treatment for trauma. It does not require homework or a lot of hard work on the part of the client, other than participation and teamwork with the therapist in the sessions.
Eye movements are often used in the treatment, but other options are also available, making this therapy an option even for those who are blind or have other challenges.
Another benefit is that if you have experienced severe trauma and are afraid to put words to your experience, you can do EMDR without having to talk about the trauma out loud.
EMDR Therapy in Vancouver can be helpful for:
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car accidents, being attacked by a dog, or having a disturbing medical experience
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sexual abuse and assaults
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being hit, yelled at, neglected, and/or called stupid as a child, and/or seeing a parent being abused or using drugs/alcohol
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an abusive marriage/relationship
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when you feel you should be able to "just get over it" but for some reason you can't
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nightmares and flashbacks
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thinking you are a bad person from being told this as a child
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hearing about and/or witnessing others being hurt
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bullying
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grief that doesn't seem to be healing
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phobias, OCD, and anxiety that started from trauma
Areas where I can help
Individual and Couples Counselling
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Traumatic Experiences
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Childhood Trauma
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Car Accidents
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Traumatic Grief/Loss
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MAiD Support
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PTSD/CPTSD
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Boundaries
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Negative Core Beliefs
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Stress
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Panic Disorder
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Worry & OCD
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Generalized, Social, & Health Anxiety
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First Responders
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Life Transitions
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Caregivers
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Depression
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Emotional Dysregulation
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Distress
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Substance Use
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Shame & Guilt
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Sex & Intimacy Concerns
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Relationships
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Couples
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Sexual Identity
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Gender-Affirming Care
Additional Specializations
Therapy Services
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Couples/Relationship Therapy
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Other Therapeutic Tools
Please know that you are welcome here, just as you are, with all of the thoughts and feelings that make you genuine and unique. I am here for whatever you bring: anxiety, grief, depression, negative experiences, and even things you can hardly talk about or say out loud. Suffering and trauma are relative, so if it matters to you... then it matters to me. I always lead with my heart, so I can easily "get it" and feel deep compassion for you, even if you are sitting with some shame, or worry about sharing your difficult story.
Appointments
In-person and Virtual appointments are available.
COVID measures are in place.
Rates
Rate is $150 individuals/$180 couples per 50 min session
Payable by credit card, cash, or interac e-transfer.
Insurance Coverage
Do you have coverage for your sessions? See Covered Plans for more information on plans and billing. In general, clients pay upfront and then submit their receipt to their insurance company for reimbursement.
Note: Counselling services rendered by social workers can be claimed on your income tax.
