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Many people struggle to self soothe or comfort themselves in difficult situations. "If you do, too, what might help is a creating sensory...

It is so easy these days to fail to be present. "This article is about skills: resting quietly, finding a sense of peace in a chaotic...

Find the right fit. "It's not the comfy couch or some tea beside you. It's the connection... feeling heard.” What Makes a Great...

Even when it feels that way. "As a therapist, I witness people of all backgrounds coming through my door, each often feeling alone in...

Questions? Read on. “I had never even heard of social workers until I walked past the School of Social Work at my university." Social...